Laughter Yoga

Inside a laughter yoga class with instructor Lydia Gonzales, participants are laughing their way to a healthier life.

Developed in 1995 by Madan Kataria, M.D., a family practitioner from India, laughter yoga “is based on the scientific concept that your body can’t tell the difference between simulated and spontaneous laughter,” Kataria says. “You get the same health benefits. The yoga breathing, in combination with laughter exercises, brings more oxygen to the body and makes you feel energetic and stay healthy.” Read More >>

Learn more through National Yoga Month.

Related:
Video: Real Men Do Yoga
Yoga: At the Heart of Fitness?