From Couch to Finish Line in 12 Weeks

The PRIMA START fitness program at the University of Pittsburgh Medical Center offers a unique approach that helps sedentary people over the age of 40 shape up.

Even more important, these newly conditioned athletes are protecting their health well into their later years.

See Also:

Getting Fit After 50: Dr. Vonda Wright offers insight to ways you can start exercising later in life.

Survivor: After battling breast cancer, Dolores Mason takes on a triathlon with the help of her children.

Marathon Woman: Meet the oldest person to run a marathon on all seven continents.